Kundalini stuff

[T0ny]

Hi there

I am about to start on a series of Kundalini attunements with the first one in the next couple of days. There has been a fair bit of preparation work for this and Alley has also given me some great breathing exercises which have worked very well.

Alley, would you consider posting these for people to read. I think that others will find them really useful and helpful.

I’ll let you all know how the Kundalini course goes  


T0ny

[Tim]

Good Luck T0ny.
Hope all goes well
Tim.

[Featherpoint]

Hey Tony,

Ooooo, definitely looking forward to hearing about it! Have fun with it!

Alley, I will second Tony's motion to post the breathing exercises!

With light and love,
Featherpoint

[alley]

Okay well I will try to explain this as clearly as possible...........

What we are doing by this practice is to gently and calmly learn to recognise and activate the kundilini energy that lies waiting .....

We want to USE this energy to clear our chakras and raise our personal vibrational levels.

First we must consider the word intent....
 
INTENT suggests

• clear formulation
and

• great deliberateness

Where the mind goes...... so goes the energy
------------------------------------------------------------------

 For timing and rhythm we use a formula....

if we breathe    in for a count of 4...
                   we hold for 12...
                  and out for 8...

....so if you count in for 3,
                            hold for 9,
                            out for 6

So now...
sit in a comfortable position with the index finger and thumb in a lock position, other three fingers curled towards the palm....

Take a deep breath...
          by deep I mean into the belly first
               then the lungs....
          slowly breathe it out....
          take another...and out...

.......then with the third breath begin ....



what is good for starting is to do three/3 breathes out  to/for each chakra...

but always IN to the root....(this is where the kundalini resides)

IMAGINE or INTEND the breath to go into your root chakra on the IN breath....

Then hold it, then as you SLOWLY breathe out IMAGINE or INTEND the breath to go out through your crown chakra.....
 
When you begin your practice you will do -

........IN  ---Root (hold)--- OUT- Crown ---3 times..
then IN ---Root  (hold)--- OUT- Third Eye---3 times
then IN ---Root  (hold)--- OUT-Throat..---3 times.
then IN ---Root  (hold)--- OUT-Heart---3 times
then IN ---Root  (hold)--- OUT-Solar Plexis---3 times
then IN ---Root  (hold)--- OUT-Sacral---3 times
then IN ---Root  (hold)--- OUT-Root---3 times

What you eventually want to look for is a **feeling or sense** of warmth in your back...
it could feel like a silver, white, purple or golden rod...
It could feel like a spreading warmth....

If you can feel or sense this great...if not...
great ...it is still working...just don't be in a hurry to feel it...

The more you practice this the better you will be able to activate this energy ...

And it is a very good practice for clearing the debris that clog our chakras....as the energy goes out...so goes the debris........

I do it daily....It can be only ten minutes....or two hours....your choice...of course..  
I hope this makes sense.....



 Â 

[T0ny]

Thanks Alley

For those reading this, I have been following Alleys method for a few days now and I can tell you its good stuff. Has certainly helped me to prepare for what lays ahead

T0ny

[mysticaldan]

Namaste Tony,

I am glad you are going to get your KR attunements. For me it was a blank expereince which i didnt feel like the other attunements. The only exception being the Full Spectrum Light attuenement which made me feel like i was so light i could float and made me kind of drunk. My teacher had a similar expereince so i am hoping i am not all that insensitive to energy after all  

Coming back to the KR attunements. The KR series do not invoke or open the kundalini but only clears up the channels for the Kundalini. Unlike a Shaktipat which can open up the channels and awaken the Kundalini itself. This one is different. The breathing exercises ur doing are old Yogic techniques to awaken the kundalini. However it is not reccomeneded to awaken the kundalini unless you are sure that you want too and ur instict supports u in this completely. Once all the past debris have been healed and the route has been cleared the kundalini awakens on its own to reach its destination, the meeting of Shiva with Shakti, Super Conciuosness.

Enjoy your attunemnets and they are much more powerful than the norml Reiki attuenemnst and dont forget to get ur Booster attunenements too. They are very helpful in clearing up the pathways.

Om Tat Sat
Dan

[Sumer]

Namaste Tony,

I am glad you are going to get your KR attunements. For me it was a blank expereince which i didnt feel like the other attunements. The only exception being the Full Spectrum Light attuenement which made me feel like i was so light i could float and made me kind of drunk. My teacher had a similar expereince so i am hoping i am not all that insensitive to energy after all  

Coming back to the KR attunements. The KR series do not invoke or open the kundalini but only clears up the channels for the Kundalini. Unlike a Shaktipat which can open up the channels and awaken the Kundalini itself. This one is different. The breathing exercises ur doing are old Yogic techniques to awaken the kundalini. However it is not reccomeneded to awaken the kundalini unless you are sure that you want too and ur instict supports u in this completely. Once all the past debris have been healed and the route has been cleared the kundalini awakens on its own to reach its destination, the meeting of Shiva with Shakti, Super Conciuosness.

Enjoy your attunemnets and they are much more powerful than the norml Reiki attuenemnst and dont forget to get ur Booster attunenements too. They are very helpful in clearing up the pathways.

Om Tat Sat
Dan

Hello Dan
And thank you much for what you have said
I wasn't sure how to put it all together
And you just did..
It is amazing how Conciuosness works
good to see here again
In heart
sumer
s

[T0ny]

Enjoy your attunemnets and they are much more powerful than the norml Reiki attuenemnst and dont forget to get ur Booster attunenements too. They are very helpful in clearing up the pathways.

Om Tat Sat
Dan

G'day Dan my man

Thanks for your views, I am pretty excited about it all now. As for the expectation, there is none. I'll take whats there and move forward.

The process I have in place is pretty comprehensive including three K attunements, boosters and some other attunements incolved in the middle too. There are in fact so many attunements I am expecting to be given some air miles from the bulk order.

My teacher  knows me well and we have a good raport so I feel confidene that should any problems manifest I can take care of them and adjust things accordingly.

Keep in touch Danny, its good to see you positng again.


Aroha ma Oruorua

T0ny

[mysticaldan]

Namaste,

Glad to be here to help and get help from all you beautiful people here.

Hope you have a nice expereince with the KR series. DO post what other energy systems you are getting attuned too. As a general rule you shud spend a while with one energy system and then move on to the next even if its involved as a package deal  

Unless one set of vibrations are correctly assimilated by the body the next set only serves to disrupt that frequency. Although most people now say that there is no limit to the amount of frequencies we can get exposed too without any damage to our energy system. We are as strong as we believe ourselves to be.

I do still think that one should take a small while to work with the energy system so that the ascended masters behind that particular energy system can also be assimilated with us and help us on.

Remember the golden fringes i told you about around my eyes? I just found out that its due to the Shambhalla Multidimensional attunemnet 1 that i had taken at one time and its the star of Shambhalla thats now manifesting in my conciousness. Its the starting of the opening of my Third eye circuits and enhanced intuition. No wonder i now say things my brother is thinking about  

Om Tat Sat
Dan

[Coin]

Aroha ma Oruorua

Tony, what is your quote for language, and what does it mean?
It sounds like "let the force be with you"

Of topic ofcourse

Johan

[T0ny]

Tony, what is your quote for language, and what does it mean?
It sounds like "let the force be with you"

Of topic ofcourse

Johan

Dear Luke

Much as I would like to sign this off as Darth Vadar, I cannot do that

Literal translation is Love and Harmony. Maori tongue.

T0ny

[Coin]

LOL  

Thanks Tony

When do you get your attunements?

Johan

[T0ny]

LOL  

Thanks Tony

When do you get your attunements?

Johan

Hi Johan

I have had the first attunement, and it worked pretty well. Good sensations around the lower back and kidney areas. I am working on the new energy daily and expect number two in the new year. There are three full attunements followed by six boosters and a few little add ons lol

It is gentle so far, a few old issues resurfacing from time to time, but thankfully nothing yet that has caused any grief


T0ny

[T0ny]

If anyone is interested, all attunements as such are now complete with the necessary work in between.

Starting in the next couple of days are a series of boosters, two days apart each. I have decided to take these first thing in the morning, alone in a neat spot in my garden. Peaceful time of day (my three teenage girls at home are all asleep so its about the only peace I get). Its summer time here and early morning is a great time for that sort of stuff.

The whole process has certainly intensified my energy channeling with a few strange sensations for added fun I am very happy to have gone ahead with this kind and gentle modality.

Almost there, then the work begins in ernest.

Aroha ma Oruorua


T0ny

[KathyJ]

I just finished my KR2 attunement.  I am definitely interested in the boosters.  I will practice the breathing techniques below that Alley posted.

[Nick]

Hi Tony,

Thanks for posting how the Kundalini attunements and boosters were an enhancement to your Usui practice. That is good to know as I plan on being attuned next in Usui. There must be a synergy at work amongst the various flavors of reiki, I would think.

Thanks also to alley for pointing out the importance of intent, and for setting forth the intent/imagination/breathwork for kundalini energy.

Like you, Kathy, I've finished my KR2 attunement, and my KR3 will be on 19th of March. We'll all compare notes later. I'll look forward to receiving boosters at some point, as Tony has. 

Very best,
Nick

[T0ny]

Hi Tony,

Thanks for posting how the Kundalini attunements and boosters were an enhancement to your Usui practice. That is good to know as I plan on being attuned next in Usui. There must be a synergy at work amongst the various flavors of reiki, I would think.

Of that there is no doubt at all. Its all from the same source, the same stuff so how we choose to tap into it is where I believe the various reiki flavours step in.

I think that what these different and alternative modalities offer us as much as anything, is the opportunity to stretch our minds a little further. As humans we tend to have a single failing in that whne something becomes routine, we can maybe fall into a sense of security and not stretch ourselves any further.

If we accept the theory that we are on an exploratory journey, then the modalities offer us different routes in our personal development.

I doubt that the multi modality approach makes us any better practitioners but it does give us more experience

Good luck with Mr Usui 


T0ny

[alley]

This is a version of a Kundalini yoga exercise that you can practice with your hands...

for pictures of the positions...
http://www.eclecticenergies.com/mudras/4mudraset.php

Mudra set for balancing energy
Set of four mudras for balancing energy that are used in a sequence.

Alternately touch the tips of each finger with the tip of your thumb. Keep each connected for a few seconds or longer and do for a few minutes total. Do this with both hands simultaneously.

This is a simple way of balancing your energy that you can do almost anywhere, while sitting, standing, walking, lying down.
The overall effect is that you get calmer, more relaxed and concentrated.



The separate mudras (hand positions) have the following effects:

• Thumb touches tip of index finger.Opens the Root chakra, and moves more energy to the legs and lower body. Makes one calmer and more concentrated.
• Thumb touches tip of middle finger
  Fosters patience.
  

• Thumb touches tip of ring finger
  Energy, stability and self-confidence.
• Thumb touches tip of pinky finger
  Intuition and feeling.
  

  Because I like to incorporate breathing techniques into my practices I inhale on the first mudra...exhale and inhale on the second one ...ect...

love alley

[dorothy]

Hi this is dot [dorothy] I was very interested in readingabout the kundalini exc. I have been teaching Kundalini work for some time as well as other things, I thought you may be interested in this excersise as well. Sitting on the floor back straight focus on the energy, bring in the crown chakra and with the out breath take all the way down to the base of the spine. Breath energy in through base chakra hold breath count four release breath and take up the spine out top of head pushing energy towards universe then imagine it mixing with this energy becoming one with it, feel it shower down around you as specks of lights or stars do this three times, this energises the spirit as well as the body and grounds you. The kundalini is one of the most powerful energy points we have and must be risen correctly and slowly this excersise will not force it up only strengthen it. The energy of the kundaliniu is known as Ida ,Pingala and Sushumma. If anyone wants anymore info. beglad to help. peace and light dotSad

[alley]

I have another breathing practice that I would like to share with all my SRI friends...
it is to help with learning to activate and recognise the Kundalini energy...


sit in a cross legged position
breathe in slowly and Focus the mind on the root chakra
breathe out slowly and Focus the mind on the root chakra....

as you become aware of and feel the energy gathering in the root chakra allow it to expand in the root chakra..
continue gathering energy in the root chakra perhaps for 5 to 10 minutes
when you are confident that you have an accumilation of energy in the root chakra do step #2


step #2-breathe into the root chakra
when you breath out, now Focus the mind on the crown chakra
continue breathing into the root and out to the crown for 5 to 10 minutes

This will clear the channel, jid, rod in the column of your spine

Become aware of the energy and feel it moving up the column of your spine...

If your mind wanders away (even for a second) be aware of what level of the spine your mind was at when it wandered...
that will indicate a * chakra* that is blocked...

This is the way to clear the way and develop the physical awareness for the kundalini energy to work...

Next lesson will be on *activating the serpent power*..  so practice, practice, practice...

love alley~~*