Around the end of December 04, was when I began using Reiki again.Â
About the 2nd week in Jan I got out all of my old notes from level 2 and read through.. Found a description of the crystal grid and how to make one. It even suggested that I could put my name in it too. I did this and added many other names, put them under the center crystal and did the biz.
I will add, that when I took level 1 and 2, grounding and protection were not an issue, it was mentioned but nothing else. I was never told how very important it was to do this.... oooooh now I know

That 1st night was when I started to feel the sensations in my head, weird swirling and slight pressure right at the top. It was the middle of the night, when the feeling started, I remember not being very happy at the fact that my sleep was disturbed and I had to go to work in about 5 hours.Â
Anyway, when I woke up it had stoppedÂ

 The next day I drew HSZSN over the grid, then the feelings started again, I thought just coincidence and ignored it.Â
That evenining my hubbs came back from being away and found me sitting on the chair, pretty confused and distressed. The feeling was back, but it was so strong that I was beginning to worry. the pressure was very strong, this time it was down the sides of my face too.. I was thinkin of calling the doctor, but because there was no pain at all, I felt I would be wasting his time. This lasted a couple of hours. Then I dont know what made me go to the grid, because I hadn't even considered it could be associated with the feelings. But I decided to take my name off the list. It stopped! just like that!!!
Now the grid was new to me, my notes didnt mention anything about side affects, so I wasnt expecting anything at all.Â
As you know I still get these feelings in my head, very very slightly and only occasionally too.
If you do use a grid, take care when you add your own nameÂ

they are powerful
GROUND, PROTECT, GROUND, PROTECT, GROUND, PROTECT, GROUND, PROTECT!!!!!!!
OMG babbling, I hope you can understand, I tend to write as I would say it
Love val x