Is self attunement risk free ?

[Claude]

Hello all !
I make a sef attunement 5 days ago, with the grassroots pages and i am not very well. Every day i feel headachy !  
And my hands are often very hot. I think that (perhaps) come from the attunement.

Now I do a grounding exercise that releases rogue, and/or no longer relevant, energies from my field, down into the transmuting influence of the earth.

If someone know what to do to reduce this symptom, please tell me !
Love and peace to all!

Claude

[Jan]

Hi Claude,
take bath in the salty sea...that cleans the aura
or buy some sea salt at the drugstore and do this at home
imagine when pulling the plug that all negative energies leave you with the water...that can help

or/and  do some chakra balancing...could possibly be a blockade between 5th and 7th chakra

or to enhance grounding activate your foot-chakras

greets Jan

[Nitya]

If someone know what to do to reduce this symptom, please tell me !

Claude,
welcome.
Yes, self attunements and any kind of reiki attunements are risk free. What else.

You have to drink a lot when using reiki!
Drink clear, fresh water, up to 3 litre (6 pounds) of it a day!
You will see, headache will go away in few hours...

Keep us posted!

all good.

n.

[Claude]

About my self attunement  
I try many things you counsel me to do. My troubles stay, but drecrease little by little. It may be that excess energy is trapped in my head, unable to escape through the Crown.
I have made a good meditation, I found on http://www.magnuss.com
It's name is Crystal Chamber Meditation, it seems very pleasant to me.
I look for other advices if any .
Have a nice day,
Claude

[mickuk]

Hi Claude,

Your best bet is to keep on doing grounding work, plus drinking lots of clear fresh water, i don't think you have a blockage in your crown chakra its probably part of the 21 day cleansing, and the worst should be over in 7 to 10 days, please let us know how you get on  

[Nitya]

I try many things you counsel me to do. My troubles stay, but drecrease little by little. It may be that excess energy is trapped in my head, unable to escape through the Crown.

I look for other advices if any .

Drink a lot, as I already said and go out, take a slow walk, be outside in nature.
Also, this might help you:
get down on your knees and put your both arms behind your back and bow down touching your forehead the ground.
While bowing down, exhale slowly.
Then breathe slowly.

Go up again inhaling.
Repeat this 2-3 times.

This is Yoga Mudra.

Also, run a search on google.com for yoga mudra...

hope that helps

n.

[SweetP]

Hello Claude, I hope that you are starting to feel better.  I'm a bit concerned about people geting attuned or attuning themselves via the net (or anywhere else) without enough information. Were you told that after the attunement you need to do 21/30 days self healing? Were you told that this could possibly make you feel unwell as your body and mind start to clear long term issues and adjust to the energy?  I think self-attunement or distant attunements are fine but you must do your research before- hand so that you know what is coming. Keep on treating yourself every day for at least 21 days, and as others have said, drink lots of water to flush out the toxins which are making you feel unwell and at the end you will feel so much lighter in mind and body and will begin to enjoy the beauty of Reki. Sent with love

[Claude]

Hello All !
yes I feel better now, but the tingling is nearly always there around my head.
But it's a light sensation. I think that decrease slowly. I drink more water !
I saw a doctor who give me magnesium and B6 vitamin for 10 days.
I do grounding exercises , meditation and reiki on myself (and on others).
I know the cleansing periode, because I was firstly attuned (free distant attunement) to reiki Tera Mai level I, 4 months ago. But the feeling was not so strong especially during the first 2 or 3 days. Only feeling lightly unwell.
My Tera Mai teacher don't give me any other advice or lesson after that and then I decide to look for something else  

[Leon]

feeling dizzy or headdache after a selfattunement is not abnormal.

try to get focus on the energy flow and try to control it as well as possible. I have had it my self on self attunement and i figured out that the energy was flowing much to fast and "out of control"

af ter a while i got focus and the pronlems wnet by

greetings

leon

[mickuk]

Good advice Leon, it is good too see you posting again welcome back...

Blessings,

[Claude]

Hello all !
My headache and tingling is still there 20 days after the self attunement.
I make all sorts of exercises grounding , drink water , walking outdoor etc.

Leon, you say "try to get focus", but it's not very clear for me. Can you explain more ?
And how many time have you endure that?

For all readers : Who have made a self attunement, and have you felt some troubles?

Claude

[Claude]

Hello all and thanks for your replies !
Now, I know what is my problem. it's a Reiki Crisis or adjustement period, also called bubbling up period.
Everyone has this, but some more than others!
In my case, it's because some of my lower chakras are constricted.
What works for me ?
Drink lots of water and self-healing every day or more.
Starting from the soles of the feet and upward working on the 1,2,3 and 4 chakras. And also one hand on the hara and the other at the point the neck meet the shoulders.
Receive reiki from others !
Relax is important.
A good thing to do also, is to perform light and slow massage especially on the feet, legs and hips. Going very slowly enhance the level of subtle energy and opens the channels for healing.
Your comments are welcome.

Thanks and gratefulness to all !
Claude.